Morning wake up crew in da house!

It was cardio today in MOOserville, and we were joined by Tod and Deveney from Moo 92. It was a lot of fun. We had our usual cardio interval training, but with more stations to accomodate for our visitors. The stations were alternating fire hose slams, bike, burpees, plate clean & press, frog jumps, banded high knees, and plate punches. We have a couple of new ones in there. One that we started this week was the banded high knees which we have a resistance band around our waist/hips attached to another band that is attached to the wall (or Ben). Today it was attached to the wall and unfortunately, when it was my turn for that exercise, I came out to far and the freaking thing snapped. The problem with it snapping is that poor Erica was across from me and she got whipped across the arm. I am so sorry Erica! I feel horrible. That had to majorly suck big time! At the end of class, Ben handed out some BBC t-shirts. The shirt that I got is not going to fit... right now that is. It's a size MEDIUM!!! It might be a couple of months before I wear it, but I will GET THERE!